Healthy lifestyle

Injuries (part 1)
First, let's find out what injuries are. Injuries can be of the following types: industrial, sports, birth, domestic, mental, head trauma, eye trauma, knee trauma, abdominal trauma, chest trauma, ankle…

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How to switch to a healthy lifestyle
Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol,…

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Why and how does osteochondrosis occur
Scientists estimate that back pain is observed in almost half of the fair sex. In principle, there is nothing unusual here, because the back “carries” the weight of the head,…

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How to cure a sore throat

Angina is a common disease that is caused by an infection. More often than others, those who like to indulge in ice cream or who prefer to drink chilled drinks are at risk of angina. The low temperature of products entering the body helps to reduce immunity and creates an ideal environment for the development of infection. As a result, a person develops a sore throat, which, as a rule, is accompanied by sore throat, fever, general weakness.

Most often, this infection affects children in early or adolescence.

However, adults are not immune from this ailment, especially when their body is weakened by improper diet or medication.
If the disease proceeds in a mild form, then you can try to cope with angina on your own with alternative methods. In this case, to protect surrounding people from infection, it is advisable for the patient to provide a separate room and utensils, and when communicating with the patient it is recommended to use gauze dressings. Continue reading

How to switch to a healthy lifestyle

Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?

First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!

Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.

Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime. Continue reading

Diseases of the feet and methods for their treatment

Leg problems make you give up your favorite shoes. It’s time to pay attention to your legs.

If you have flat feet, then you probably noticed that the legs quickly get tired and swollen, sometimes clubfoot appears. Urgently need to contact an orthopedist. He will give you an X-ray and computer diagnostics of the feet.

Choose comfortable shoes. Pick up orthopedic insoles at a specialty store.

A salt bath will help to cope with leg pain: draw up to half a bath of warm water (+40 C), add 3 tbsp to the water. salt and walk on such water for about 10 minutes.

Thumb pain in the morning can be a cause of illnesses such as gout and arthritis. Continue reading

How to cleanse the intestines

Bowel cleansing is the first step in cleansing the entire body. Next, we will consider the main issues associated with this procedure.

Why cleanse your intestines?
The intestine is the main channel through which all substances entering our body flow. What is necessary for the body is absorbed through it, and useless residues are excreted.

The problem begins when stagnation of waste or, as they are often called, slags form in the intestines. The harm from them becomes apparent when they decompose, they begin to release toxic substances that adversely affect the body. “Slagging” of the intestine threatens with frequent headaches, constant colds, bad breath, long-lasting weakness. If you also have a combination of these symptoms, then it means it’s time to get rid of the accumulated uninduced waste. Continue reading

How to make an injection

It is not easy for a person far from medicine to decide to give an injection to a patient in need of emergency care. However, there are situations when it is necessary to overcome doubts and fear in order to help a loved one in time. To do this, you need to learn a few simple recommendations.

For adults, it is better to take a 5 ml syringe, regardless of the amount of drug administered. This is due to the fact that in smaller syringes, the needle is shorter and the medicine may not enter the muscle, but under the skin, which is not always effective.

2 ml syringes are suitable for children and thin people. To disinfect, you will need alcohol and cotton or injection wipes.
Injectable medications are usually sold as a ready-made solution or as a powder. In this case, you will additionally need the solvent indicated in the annotation to the drug. Continue reading

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Injuries (part 1)
First, let's find out what injuries are. Injuries can be of the following types: industrial, sports, birth, domestic, mental, head trauma, eye trauma, knee trauma, abdominal trauma, chest trauma, ankle…

...

How to get rid of stretch marks
According to an online survey, 68% of men consider their pregnant wives to be the most beautiful. And if you ask them about stretch marks, then they don’t know anything…

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How to get rid of stretch marks
According to an online survey, 68% of men consider their pregnant wives to be the most beautiful. And if you ask them about stretch marks, then they don’t know anything…

...

First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes general cooling of the body. The prolonged action of low temperatures…

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