Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.
We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.
It turns out that soaring in the bath, we do not get the proper healing effect from the steam.
A sign of magnesium deficiency is night cramps in the legs.
Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles. Continue reading
A huge number of adults today complain of lethargy and constipation. And the vast majority of them are women. Unfortunately, during pregnancy, constipation is almost inevitable, especially in its second half. This is primarily due to the action of hormones. Gestagen, the hormone of the corpus luteum, designed to relax the uterus, simultaneously inhibits intestinal motility.
Because of this, the intestines do not empty for a long time. The lethargy of excretory functions is also facilitated by the fact that a woman during pregnancy due to objective circumstances moves less. The situation is complicated by the increasing weight of the uterus and the baby: the stomach and intestines are more and more compressed, which makes it difficult to transport food. Continue reading
Many of those who are overweight or obese and want to lose weight are interested in: can this be achieved with the help of drugs? No you can not.
They may object to me: but there are medicines that suppress appetite! Indeed, there are such medicines – they are called anorectics – they have a depressing effect on the center of hunger in the brain. But these potent drugs are prescribed for a short time and only in a hospital. The patient must be under the supervision of a doctor, since anorectics can cause dysfunctions of the central nervous system, liver, cause mental disorders, insomnia. Therefore, I strongly advise: if you want to lose weight and stay healthy, do not resort to self-medication with anorectics! Continue reading