After a heart attack (part 1)
From the attitude of a person who has had a myocardial infarction, to his condition, to medical recommendations, his further fate sometimes depends: whether he will return to a full-blooded…

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How to protect yourself from ticks
Since there are more and more cases of tick-borne encephalitis every year, in summer it is imperative to remember the rules of behavior in the forest. For starters, don't panic!…

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Diseases of the feet and methods for their treatment
Leg problems make you give up your favorite shoes. It's time to pay attention to your legs. If you have flat feet, then you probably noticed that the legs quickly…

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magnesium

How to Replenish Magnesium Deficiency

Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.

We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.

It turns out that soaring in the bath, we do not get the proper healing effect from the steam.

A sign of magnesium deficiency is night cramps in the legs.

Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles. Continue reading

Why and how does osteochondrosis occur
Scientists estimate that back pain is observed in almost half of the fair sex. In principle, there is nothing unusual here, because the back “carries” the weight of the head,…

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What is iron deficiency anemia?
Infants are most often affected by iron deficiency anemia (IDA). Hemoglobin contains iron, which helps red blood cells to deliver oxygen to tissues. Therefore, if the iron in the baby’s…

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How to prevent mastitis
Mastitis refers to an inflammatory disease of the breast that can occur in a woman in the postpartum period. The main signs of this disease include: chest pain when feeding…

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How to prevent cancer
Today, doctors are adamantly convinced that cancer is absolutely preventable. They build such optimistic statements on the established fact that 70 percent of all tumors are caused solely by the…

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