Overeating
Even the thinkers of antiquity understood that moderation in food is a guarantee of health and longevity, and they said about those who eat too much: "A glutton digs a…

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Injuries (part 2)
And the wrong, frivolous handling of fire? If gasoline, kerosene and other rapidly flammable substances are used to make bonfires, burn last year’s leaves and garbage, and kindle stoves, troubles…

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Overeating
Even the thinkers of antiquity understood that moderation in food is a guarantee of health and longevity, and they said about those who eat too much: "A glutton digs a…

Continue reading →

metabolism

Is beer harmful?

Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer?

Is beer harmful? To begin with, beer, like vodka, cognac, port, dry wine, is an alcoholic drink, because it also contains ethyl alcohol.

Now everyone knows that drinking alcohol leads to inflammation of the gastric mucosa. cirrhosis of the liver, damage to the pancreas, severe diseases of the heart and blood vessels. But many underestimate the most insidious property of alcohol – to form a pathological dependence, a painful attraction to alcoholic beverages, that is, alcoholism. The transition from the habit of “drinking a little” to alcoholism occurs, as a rule, imperceptibly. Continue reading

Diabetes (part 2)

A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than normal, this negates the positive effect of any strict diet! A feeling of satiety will provide a low-calorie, but significant in volume food (raw vegetables and fruits). The diet should be fractional: eat 4-5 times a day. REFUSE DISHES AND FOOD, EXCITING APPETITES (SPICY SNACKS, SPICES); SALT IS Enough 5 Grams. LIQUIDS — UP TO 1-1.5 LITERS.

ABOUT TIME A WEEK, BETTER ON A WEEKEND, INSTALL UNLOADING DAYS: meat – 400 grams of meat, boiled without salt, and the same amount of boiled white cabbage; instead of cabbage, you can eat green salad, carrots, cucumbers, tomatoes, green peas, cauliflower; cottage cheese – 500 – 600 grams of cottage cheese with 2 – 3 glasses of tea or coffee with milk without sugar; fruit, berry, vegetable – 1.5 kilograms of vegetables or unsweetened fruits or berries: yogurt or kefir – 1.5 liters; dairy – 5 – 6 glasses. Continue reading

Heartburn
Heartburn (sensation of heat, burning behind the sternum or in the epigastric region) occurs most often as a result of throwing acidic gastric contents into the esophagus, where the reaction…

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Tuberculosis
For some time from the moment of detection of pulmonary tuberculosis and until hospitalization, the patient lives at home. Yes, and after treatment in a hospital, although to a lesser…

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Tuberculosis
For some time from the moment of detection of pulmonary tuberculosis and until hospitalization, the patient lives at home. Yes, and after treatment in a hospital, although to a lesser…

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Love Formula (part 2)
One must love a woman in order to smell her hair, one must enter the magnetic field of love in order to even perceive her invisible currents and “blush with…

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