metabolism
Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer?
Is beer harmful? To begin with, beer, like vodka, cognac, port, dry wine, is an alcoholic drink, because it also contains ethyl alcohol.
Now everyone knows that drinking alcohol leads to inflammation of the gastric mucosa. cirrhosis of the liver, damage to the pancreas, severe diseases of the heart and blood vessels. But many underestimate the most insidious property of alcohol – to form a pathological dependence, a painful attraction to alcoholic beverages, that is, alcoholism. The transition from the habit of “drinking a little” to alcoholism occurs, as a rule, imperceptibly. Continue reading
Diabetes (part 2)
A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than normal, this negates the positive effect of any strict diet! A feeling of satiety will provide a low-calorie, but significant in volume food (raw vegetables and fruits). The diet should be fractional: eat 4-5 times a day. REFUSE DISHES AND FOOD, EXCITING APPETITES (SPICY SNACKS, SPICES); SALT IS Enough 5 Grams. LIQUIDS — UP TO 1-1.5 LITERS.
ABOUT TIME A WEEK, BETTER ON A WEEKEND, INSTALL UNLOADING DAYS: meat – 400 grams of meat, boiled without salt, and the same amount of boiled white cabbage; instead of cabbage, you can eat green salad, carrots, cucumbers, tomatoes, green peas, cauliflower; cottage cheese – 500 – 600 grams of cottage cheese with 2 – 3 glasses of tea or coffee with milk without sugar; fruit, berry, vegetable – 1.5 kilograms of vegetables or unsweetened fruits or berries: yogurt or kefir – 1.5 liters; dairy – 5 – 6 glasses. Continue reading
