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How to cleanse the intestines

Bowel cleansing is the first step in cleansing the entire body. Next, we will consider the main issues associated with this procedure.

Why cleanse your intestines?
The intestine is the main channel through which all substances entering our body flow. What is necessary for the body is absorbed through it, and useless residues are excreted.

The problem begins when stagnation of waste or, as they are often called, slags form in the intestines. The harm from them becomes apparent when they decompose, they begin to release toxic substances that adversely affect the body. “Slagging” of the intestine threatens with frequent headaches, constant colds, bad breath, long-lasting weakness. If you also have a combination of these symptoms, then it means it’s time to get rid of the accumulated uninduced waste.
Where to cleanse the intestines?
It is advisable to carry out a bowel cleansing procedure called colonohydrotherapy in specialized institutions. Doctors who know their job will make sure that the cleaning technology is not violated, and all the nuances are taken into account. Professionals will take care of the complete elimination of toxins, the preservation of the proper microflora and easy hydromassage of the inner wall of the colon.

But not everyone can afford to undergo this procedure under the supervision of doctors and prefer to do it on their own. This begs the following question.

How to carry out the cleaning procedure yourself?

To make a cleansing enema yourself, use some tips.

Boil 2 liters of water, cool it to 37С. This temperature is important for the effectiveness and safety of bowel cleansing.

Fill Esmarch’s mug with water, hang it at a height of 1.5 meters, connect a special tip lubricated with petroleum jelly.

Stand on all fours so that your head is lowered. Insert the prepared tip into the anus to a depth of 5 centimeters and slightly open the water so that the pressure is not strong. During the entire process of water infusion, keep your head low

Hold the water for about a quarter of an hour, and then defecate.

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