Why and how does osteochondrosis occur
Scientists estimate that back pain is observed in almost half of the fair sex. In principle, there is nothing unusual here, because the back “carries” the weight of the head,…

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Food
In particular, we’ll talk about the food product meat. Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all…

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Prostatitis
About half of men aged 20 to 50 years suffer from chronic prostatitis - inflammation of one of the internal genital organs - the prostate (prostate gland). It is located…

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How to switch to a healthy lifestyle

Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?

First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!

Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.

Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime.

If you adhere to all principles and smoke, often drink alcohol, then there will be no result. Stop smoking, no matter how difficult it may be, and minimize alcohol consumption (if possible, give up completely).

Many forget about the important role that sleep plays in life. It should be full, regular. In the evening you need to ventilate the room.

Of course, sports in all its manifestations are necessary: ​​exercise, running, a gym, even simple walking in the fresh air.

Good luck in a new healthy life! Make every effort and you will have a long and happy life.

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