Love Formula (part 1)
A naive question, even a little ridiculous, if you do not think about it in all seriousness. And if you think about it, it’s an extremely difficult question! We are…

Continue reading →

Food
In particular, we’ll talk about the food product meat. Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all…

Continue reading →

Diabetes (part 1)
The number of patients with diabetes in all economically developed countries is growing steadily. Currently, there are about 50-60 million of them in the world. Given that approximately the same…

Continue reading →

How to switch to a healthy lifestyle

Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?

First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!

Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.

Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime.

If you adhere to all principles and smoke, often drink alcohol, then there will be no result. Stop smoking, no matter how difficult it may be, and minimize alcohol consumption (if possible, give up completely).

Many forget about the important role that sleep plays in life. It should be full, regular. In the evening you need to ventilate the room.

Of course, sports in all its manifestations are necessary: ​​exercise, running, a gym, even simple walking in the fresh air.

Good luck in a new healthy life! Make every effort and you will have a long and happy life.

Heartburn
Heartburn (sensation of heat, burning behind the sternum or in the epigastric region) occurs most often as a result of throwing acidic gastric contents into the esophagus, where the reaction…

...

Electric field
Here is information about how an electric field affects a person, and whether to stay for a long time under high-voltage lines where there is an electric field. Electric field.…

...

First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes general cooling of the body. The prolonged action of low temperatures…

...

Obesity
Many of those who are overweight or obese and want to lose weight are interested in: can this be achieved with the help of drugs? No you can not. They…

...