Diabetes (part 2)
A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than normal, this negates the positive effect of any strict diet! A feeling of satiety will provide a low-calorie, but significant in volume food (raw vegetables and fruits). The diet should be fractional: eat 4-5 times a day. REFUSE DISHES AND FOOD, EXCITING APPETITES (SPICY SNACKS, SPICES); SALT IS Enough 5 Grams. LIQUIDS — UP TO 1-1.5 LITERS.
ABOUT TIME A WEEK, BETTER ON A WEEKEND, INSTALL UNLOADING DAYS: meat – 400 grams of meat, boiled without salt, and the same amount of boiled white cabbage; instead of cabbage, you can eat green salad, carrots, cucumbers, tomatoes, green peas, cauliflower; cottage cheese – 500 – 600 grams of cottage cheese with 2 – 3 glasses of tea or coffee with milk without sugar; fruit, berry, vegetable – 1.5 kilograms of vegetables or unsweetened fruits or berries: yogurt or kefir – 1.5 liters; dairy – 5 – 6 glasses. Food is distributed evenly into 4 to 5 receptions throughout the day; should be eaten every 3 to 4 hours. The goal of fasting days is to facilitate the work of the insular apparatus of the pancreas as much as possible.
Obese people in no case should not rest immediately after eating.
However, if you are not physically active, even a low-calorie diet will not help significantly reduce body weight. IT IS USEFUL TO SWIM, RANGE, RIDE BIKES AND SKATES, WALK. The amount of physical exertion is recommended by the doctor, taking into account your increase the body’s capabilities.
Hidden disorders of carbohydrate metabolism are detected during pregnancy. Most often, such violations are observed in women of young age giving birth to large children weighing more than 4 kilograms, or in those women who have had repeated miscarriages, as well as obese. The presence of two of these factors indicates a high risk of developing a carbohydrate metabolism disorder. Such women are advised to check their blood and urine sugar levels at least once a year.
Modern research methods can detect the earliest deviations in carbohydrate metabolism, when the implementation of preventive and therapeutic measures can prevent the development of diabetes.