How to prevent cancer
Today, doctors are adamantly convinced that cancer is absolutely preventable. They build such optimistic statements on the established fact that 70 percent of all tumors are caused solely by the patient’s lifestyle. Therefore, correcting his hitherto disastrous lifestyle, any person is able to prevent the coming of this insidious disease. And this is not only about such commonplace things as the need to engage in physical education, not to smoke and not to abuse alcohol, to avoid severe stresses. It turns out that ordinary food can become a reliable barrier to cancer genes.
Rather, her correct, balanced reception.
For example, who would have thought that cancer cells need 20-30 times more sugar than normal cells! Sugar and starch cause fermentation in the body and activate cancer genes in the cells. The conclusion is clear: you should limit the consumption of bread (primarily white), pasta, rice, potatoes and, of course, pure sugar.
To prevent over-oxidation of the body, you should consume foods that lower acidity. For example, fermented products like buttermilk. You can also neutralize acidity with citrate.
The latest studies of breast, prostate and intestinal cancer indicate that a sufficiently high content of vitamin D in the blood of patients has a tangible protective effect against tumors. Fatty fish, oil and egg yolk are very rich in vitamin D. An active supplier of this vitamin to the body is sunburn, but its (tanning, not vitamin) excess can lead to another type of cancer – the skin. So a reasonable balance is required here.
Trace elements play an indispensable role in the immune system and in the development of cells. Zinc is especially important in preventing cancer. Its a lot is found in beef, almonds, garden greens and cabbage.
Water, as you know, makes possible biochemical metabolic processes in the body and removes poisons from it. If you are not involved in sports and sweat a little, you should drink water with a low content of mineral components in it. Such water is better for washing out unwanted salts from the body.
According to the latest data obtained by physicians, caffeine inhibits the development of tumor cells very actively. Five cups of coffee daily prevent the risk of this misfortune even more active than tea. Tea has long been recorded in the persistent fighters against the onset of cancer.