Food
In particular, we’ll talk about the food product meat. Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all…

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How to identify and treat eczema in children
Eczema is a skin disease that is most often observed in those families where they suffer from allergic reactions. Children over two months of age can get this disease. Even…

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Leather
Skin is an important and complex organ that performs various functions. It protects the body from external influences (mechanical, chemical, physical). Healthy and intact skin creates a reliable barrier to…

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How to Replenish Magnesium Deficiency

Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.

We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.

It turns out that soaring in the bath, we do not get the proper healing effect from the steam.

A sign of magnesium deficiency is night cramps in the legs.

Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles.
This is the signal that the body sends to us. Without magnesium, normal muscle function is not possible. Its deficiency increases the risk of heart disease, and even the nervous system can suffer.

It is very difficult to replenish the required amount of magnesium from food, especially when a person likes to play sports and take a steam bath.

To get the right amount of magnesium, you should use the following tips:

Eat wheat bran, buckwheat, oatmeal, sesame seeds, dried apricots.

Drink mineral water without gas after the bath. This will help replenish electrolytes in the body.

Consult a doctor about supplementing your magnesium deficiency with special medications.

How to prevent cancer
Today, doctors are adamantly convinced that cancer is absolutely preventable. They build such optimistic statements on the established fact that 70 percent of all tumors are caused solely by the…

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Injuries (part 1)
First, let's find out what injuries are. Injuries can be of the following types: industrial, sports, birth, domestic, mental, head trauma, eye trauma, knee trauma, abdominal trauma, chest trauma, ankle…

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Painful, tactile, cold, thermal ...
Our skin is one of the main senses. It contains a dense network of nerve fibers, and millions of the thinnest branches branch off from them, ending on the surface…

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After a heart attack (part 2)
Not only does this “help" threaten health, but family conflicts also flare up, and they don’t need a heart attack patient at all. In order to achieve a more qualified…

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