How to Replenish Magnesium Deficiency
Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.
We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.
It turns out that soaring in the bath, we do not get the proper healing effect from the steam.
A sign of magnesium deficiency is night cramps in the legs.
Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles.
This is the signal that the body sends to us. Without magnesium, normal muscle function is not possible. Its deficiency increases the risk of heart disease, and even the nervous system can suffer.
It is very difficult to replenish the required amount of magnesium from food, especially when a person likes to play sports and take a steam bath.
To get the right amount of magnesium, you should use the following tips:
Eat wheat bran, buckwheat, oatmeal, sesame seeds, dried apricots.
Drink mineral water without gas after the bath. This will help replenish electrolytes in the body.
Consult a doctor about supplementing your magnesium deficiency with special medications.