Chronic fatigue and how to overcome it
Spring is approaching, and with it a person begins to pursue an incomprehensible dizziness, lethargy and apathy. Such a disease that appeared in humans in medicine is called chronic fatigue.…

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Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer? Is beer harmful? To begin with, beer, like vodka,…

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Tuberculosis
For some time from the moment of detection of pulmonary tuberculosis and until hospitalization, the patient lives at home. Yes, and after treatment in a hospital, although to a lesser…

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fasting days

Diseases of the feet and methods for their treatment

Leg problems make you give up your favorite shoes. It’s time to pay attention to your legs.

If you have flat feet, then you probably noticed that the legs quickly get tired and swollen, sometimes clubfoot appears. Urgently need to contact an orthopedist. He will give you an X-ray and computer diagnostics of the feet.

Choose comfortable shoes. Pick up orthopedic insoles at a specialty store.

A salt bath will help to cope with leg pain: draw up to half a bath of warm water (+40 C), add 3 tbsp to the water. salt and walk on such water for about 10 minutes.

Thumb pain in the morning can be a cause of illnesses such as gout and arthritis. Continue reading

How to Replenish Magnesium Deficiency

Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.

We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.

It turns out that soaring in the bath, we do not get the proper healing effect from the steam.

A sign of magnesium deficiency is night cramps in the legs.

Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles. Continue reading

Diabetes (part 2)

A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than normal, this negates the positive effect of any strict diet! A feeling of satiety will provide a low-calorie, but significant in volume food (raw vegetables and fruits). The diet should be fractional: eat 4-5 times a day. REFUSE DISHES AND FOOD, EXCITING APPETITES (SPICY SNACKS, SPICES); SALT IS Enough 5 Grams. LIQUIDS — UP TO 1-1.5 LITERS.

ABOUT TIME A WEEK, BETTER ON A WEEKEND, INSTALL UNLOADING DAYS: meat – 400 grams of meat, boiled without salt, and the same amount of boiled white cabbage; instead of cabbage, you can eat green salad, carrots, cucumbers, tomatoes, green peas, cauliflower; cottage cheese – 500 – 600 grams of cottage cheese with 2 – 3 glasses of tea or coffee with milk without sugar; fruit, berry, vegetable – 1.5 kilograms of vegetables or unsweetened fruits or berries: yogurt or kefir – 1.5 liters; dairy – 5 – 6 glasses. Continue reading

Acne
Why do blood vessels expand on my nose, cheeks, chin, and forehead and acne appears? Do I need a special diet? How to care for your skin? How to get…

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How to Replenish Magnesium Deficiency
Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body. We try to sweat well…

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After a heart attack (part 1)
From the attitude of a person who has had a myocardial infarction, to his condition, to medical recommendations, his further fate sometimes depends: whether he will return to a full-blooded…

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Diabetes (part 2)
A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than…

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