fence is strong
Leg problems make you give up your favorite shoes. It’s time to pay attention to your legs.
If you have flat feet, then you probably noticed that the legs quickly get tired and swollen, sometimes clubfoot appears. Urgently need to contact an orthopedist. He will give you an X-ray and computer diagnostics of the feet.
Choose comfortable shoes. Pick up orthopedic insoles at a specialty store.
A salt bath will help to cope with leg pain: draw up to half a bath of warm water (+40 C), add 3 tbsp to the water. salt and walk on such water for about 10 minutes.
Thumb pain in the morning can be a cause of illnesses such as gout and arthritis. Continue reading
Those who love the bath are sure of the benefits of bath procedures and do not attach importance to the bad signals of the body.
We try to sweat well in the steam room, thinking that afterwards all toxins come out. But no one knows that at the same time beneficial microelements leave the body.
It turns out that soaring in the bath, we do not get the proper healing effect from the steam.
A sign of magnesium deficiency is night cramps in the legs.
Probably, some woke up more than once from a sharp pain, which is caused by a spasm of the leg muscles. Continue reading
First, let’s find out what injuries are.
Injuries can be of the following types: industrial, sports, birth, domestic, mental, head trauma, eye trauma, knee trauma, abdominal trauma, chest trauma, ankle injury, spinal injury, etc.
Below we will provide some very useful tips on how to avoid various injuries.
Warm spring days arrived, and there summer is not far off. The townspeople are drawn to nature: to the forest, to the garden plot, to the cottage. And unbiased statistics immediately records the consequences of this craving: according to world statistics, the frequency of household injuries on Saturdays Continue reading