Causes of chest pain
The causes of chest pain can be very diverse. Therefore, do not think about the worst. Not every pain means such a terrible ailment as heart failure or heart attack.…

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First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes general cooling of the body. The prolonged action of low temperatures…

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Diseases of the feet and methods for their treatment
Leg problems make you give up your favorite shoes. It's time to pay attention to your legs. If you have flat feet, then you probably noticed that the legs quickly…

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How to switch to a healthy lifestyle

Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?

First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!

Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.

Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime. Continue reading

Diseases of the feet and methods for their treatment

Leg problems make you give up your favorite shoes. It’s time to pay attention to your legs.

If you have flat feet, then you probably noticed that the legs quickly get tired and swollen, sometimes clubfoot appears. Urgently need to contact an orthopedist. He will give you an X-ray and computer diagnostics of the feet.

Choose comfortable shoes. Pick up orthopedic insoles at a specialty store.

A salt bath will help to cope with leg pain: draw up to half a bath of warm water (+40 C), add 3 tbsp to the water. salt and walk on such water for about 10 minutes.

Thumb pain in the morning can be a cause of illnesses such as gout and arthritis. Continue reading

Is it possible to protect yourself from diabetes

Sometimes, walking along city streets, we often notice a lying person with obvious signs of intoxication. In such cases, we usually grin and move on, not worrying about the state of the subject. But a person lying on the ground may not be drunk, he may simply be unconscious, for example, due to the lack of insulin at hand. This applies to people who have diabetes.

When a person is healthy, his sugar level is normal, but the slightest change in sugar level leads to a serious illness called diabetes.

In recent decades, the number of diabetics is increasing, and not less than 20% of patients – children and young people not older than 25 years.
Doctors divide diabetes into two categories: insulin-dependent and acquired. Continue reading

How to prevent cancer
Today, doctors are adamantly convinced that cancer is absolutely preventable. They build such optimistic statements on the established fact that 70 percent of all tumors are caused solely by the…

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Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer? Is beer harmful? To begin with, beer, like vodka,…

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Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer? Is beer harmful? To begin with, beer, like vodka,…

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Overeating
Even the thinkers of antiquity understood that moderation in food is a guarantee of health and longevity, and they said about those who eat too much: "A glutton digs a…

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