Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?
First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!
Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.
Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime. Continue reading
Sometimes, walking along city streets, we often notice a lying person with obvious signs of intoxication. In such cases, we usually grin and move on, not worrying about the state of the subject. But a person lying on the ground may not be drunk, he may simply be unconscious, for example, due to the lack of insulin at hand. This applies to people who have diabetes.
When a person is healthy, his sugar level is normal, but the slightest change in sugar level leads to a serious illness called diabetes.
In recent decades, the number of diabetics is increasing, and not less than 20% of patients – children and young people not older than 25 years.
Doctors divide diabetes into two categories: insulin-dependent and acquired. Continue reading
Many probably heard about the clay diet, but almost no one knows how to use it correctly. Clay has many useful properties. This is an indispensable material for cleansing the body of toxins and rotting food debris in the intestine.
Clay diet is one of the easiest and most reliable ways to lose weight. Two types of clay can be used: blue and white.
It is not difficult to get clay, because it is available to everyone at any pharmacy stall. The price is also quite reasonable compared to diet pills.
Clay can be used both internally and as an external agent. It is best to combine these uses of clay. Continue reading