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Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?
First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!
Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.
Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime. Continue reading
Usually the smallest creatures on the planet are bacteria. But, if you plunge deeper into the world of dwarfs among living organisms, it becomes clear that the smallest should not be considered bacteria, but viruses. Just imagine that about a hundred thousand are placed on the tip of a sewing needle of viruses!
The question is, why are bacteria considered the smallest creatures?
The fact is that viruses, before they enter a living organism, behave like a large organic molecule.
Only after viruses enter the living organism of a plant, animal or human, it begins to multiply and, like all living things, pass on their inherent properties by inheritance. Continue reading
Many probably heard about the clay diet, but almost no one knows how to use it correctly. Clay has many useful properties. This is an indispensable material for cleansing the body of toxins and rotting food debris in the intestine.
Clay diet is one of the easiest and most reliable ways to lose weight. Two types of clay can be used: blue and white.
It is not difficult to get clay, because it is available to everyone at any pharmacy stall. The price is also quite reasonable compared to diet pills.
Clay can be used both internally and as an external agent. It is best to combine these uses of clay. Continue reading