Injuries (part 1)
First, let's find out what injuries are. Injuries can be of the following types: industrial, sports, birth, domestic, mental, head trauma, eye trauma, knee trauma, abdominal trauma, chest trauma, ankle…

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Diabetes (part 2)
A FEW TIPS FAT. KEEP FOOD DIETS, REDUCE CARBOHYDRATES AND FATS, BUT MULTIPLE INCREASE THE NUMBER OF PROTEIN IN THE DIET. Remember: if you eat sugar only 30% more than…

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Photo - Dermatosis
With the advent of summer, patients are increasingly turning to the clinic, worried that sun exposure causes skin rashes, itching, headache, nausea, weakness, fluctuations in blood pressure, dizziness. Many are…

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inform members

How to switch to a healthy lifestyle

Most likely, each person wants to live a long and happy life. The key to such a life is health. But why do people only harm so invaluable health? Alcohol, smoking, fatty foods, poor sleep, and much more are the “choice” of most modern people. And many of them want to change their lives for the better, but something is stopping.
So, how to start a healthy lifestyle?

First you must clearly set your goal. Do not start the change tomorrow or Monday. You need to start from today!

Next, you need to familiarize yourself with the principles of a healthy lifestyle, which will become your rules for every day.

Healthy eating Naturally, you need to eat only healthy food, and exclude fast food and sandwiches from your menu. Try to avoid carbonated drinks, give preference to clean water, juices. It is advisable not to eat 3 hours before bedtime. Continue reading

What are the viruses

Usually the smallest creatures on the planet are bacteria. But, if you plunge deeper into the world of dwarfs among living organisms, it becomes clear that the smallest should not be considered bacteria, but viruses. Just imagine that about a hundred thousand are placed on the tip of a sewing needle of viruses!

The question is, why are bacteria considered the smallest creatures?

The fact is that viruses, before they enter a living organism, behave like a large organic molecule.

Only after viruses enter the living organism of a plant, animal or human, it begins to multiply and, like all living things, pass on their inherent properties by inheritance. Continue reading

Cleansing the body and losing weight with clay

Many probably heard about the clay diet, but almost no one knows how to use it correctly. Clay has many useful properties. This is an indispensable material for cleansing the body of toxins and rotting food debris in the intestine.

Clay diet is one of the easiest and most reliable ways to lose weight. Two types of clay can be used: blue and white.

It is not difficult to get clay, because it is available to everyone at any pharmacy stall. The price is also quite reasonable compared to diet pills.
Clay can be used both internally and as an external agent. It is best to combine these uses of clay. Continue reading

Overeating
Even the thinkers of antiquity understood that moderation in food is a guarantee of health and longevity, and they said about those who eat too much: "A glutton digs a…

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Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer? Is beer harmful? To begin with, beer, like vodka,…

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Acne
Why do blood vessels expand on my nose, cheeks, chin, and forehead and acne appears? Do I need a special diet? How to care for your skin? How to get…

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Diseases of the feet and methods for their treatment
Leg problems make you give up your favorite shoes. It's time to pay attention to your legs. If you have flat feet, then you probably noticed that the legs quickly…

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