In particular, we’ll talk about the food product meat.
Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within such limits: in 100 grams of lamb – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, chicken meat – from 18.2 to 20.8 grams.
Rich in meat, phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. the content of B vitamins is especially high in it. Continue reading